Psychologist vs Psychiatrist: What’s the Difference and Which One Do You Need?
If you are looking for mental health support, one of the first questions you may have is whether you should see a psychologist or a psychiatrist. Both professionals work with mental health concerns, but their training, treatment methods, and roles can differ. Understanding the difference between a psychologist and psychiatrist can help you make a […]
What Does a Psychiatric Evaluation Involve? A Complete Guide
Feeling anxious about a psychiatric evaluation is common, especially if you have never met with a mental health professional before. Knowing what to expect can make the process feel more manageable and help you prepare for a productive conversation with your provider. A psychiatric evaluation is a structured assessment used to understand a person’s emotional, […]
Anxiety and Anxiety Disorder
I feel anxious, does that mean I have anxiety disorder? We get asked this question a lot. Anxiety disorder is a persistent feeling of worry, nervousness, or fear. It is normal to experience anxiety before a big test, a job interview or a major life event. These are not signs of anxiety disorder, though. If […]
How To Decrease Anxiety During A Pandemic
In these trying times we would like to help you out as much as we can. Here’s a refresher on how to stay calm and healthy.
Psychiatrist versus Psychologist: What’s the Difference?
An average person doesn’t usually know the difference between a psychiatrist and a psychologist. Don’t feel bad. It’s not your job to know that and the media as a general rule completely screwed this up. Most television show or movies suggest that if you want therapy you should go to a psychiatrist. And that’s just not correct. When […]
Is Couples Counseling Worth It?
Is Couples Counseling Worth It? Well, that depends on a lot of factors. First, are both partners willing to go to a counselor and talk? And more importantly, are both willing to do the work and make changes — individually and as a couple — to make the relationship work? Plus, timing is everything. The […]
What are the Causes of Depression?
“The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” Andrew Sullivan, The Noonday Demon Depression is a complex condition and difficult to understand and identify. Regardless of race, gender, social class or religion, you could be one of the 6.8 million American adults who […]
Stress Management Starts with Tough Decisions
Feel over-stressed, over-worked, and overwhelmed? You are not alone. In fact, a staggering 73% of adults in the U.S. experience psychological symptoms associated with stress (The American Institute of Stress). Whether your stress comes from work, finances, your relationships, your health, or any other source, there are options available to you. Stress Management Strategies Let […]
Could An Unhealthy Diet Increase Depression Symptoms?
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