Why we worry about new risks more than familiar ones, how to calm our anxiety and what are the psychological effects of being quarantined.
It's an often asked question. Usually you get to know the answer after you go to one. If you are lucky they are both available at the same place.
It's never too late to work on your relationship. If you trust in the process, it will work.
Dysfunctional families carry elements of substance abuse (alcoholism or drug abuse), physical abuse, verbal abuse, emotional abuse, and sexual abuse.
The food you eat doesn’t doesn’t only provide nourishment but it also influences your mood and behavioral patterns.
Feel over-stressed, over-worked, and overwhelmed? You are not alone. In fact, a staggering 73% of adults in the U.S.
If I feel anxious, does that mean I have anxiety disorder? We get asked this question a lot. Anxiety disorder is a persistent feeling of worry, nervousness, or fear.
The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.